Weight loss begins, and ends, in the mind. With the proper mindset, nearly any weight-loss program can be effective. Unfortunately, the unifying trait of the more than 65 percent of dieters who regain weight within the first year and the 85 percent of dieters who regain weight within three years is an
The No. 1 Obstacle to Weight Loss. More than one third of U.S. adults currently are obese, according to the Centers for Disease Control and Prevention. Physicians and other health care professionals urge us to lose weight or risk becoming vulnerable to a host of diseases, including diabetes, high blood pressure and heart disease. Weight loss has become a national conversation.
However, I’ve come to understand the psychology behind weight gain. I know how it feels to lose control over your body and stop caring. I’ve been there. In the past few years, I’ve realized that the moment you stop caring is the moment when you start feeling old and gaining weight.
In order for healthy, sustainable weight loss to take effect, one must first assess and understand the drivers that led to weight gain in the first place. Below are some of the most common factors why people gain weight.
Seven essential insights about people who pursue a weight loss goal. Learn more about how to deal with shame and self-criticism, and what to do instead of diet.
The psychology behind weight loss 29 November 2018 3:34 PM. In fact, research now shows that losing just 5% of your body weight can lead to substantial improvements in health.
Several people experience challenges reducing excess weight. This post contains the most popular weight loss strategies. Keep reading to know more. Permanent Super Fast Weight Loss Starts in Your Head – The Psychology Behind Weight Loss. To lose weight effectively, you must know how your body uses up energy as fuel for your everyday activities.
When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss.