12 Proven Health Benefits of Avocado

Avocado Is Incredibly Nutritious. Share on Pinterest. Avocado is the fruit of the avocado tree, …

12 health benefits of avocado – Medical News Today

Benefits

Everything You Need to Know About Avocados – WebMD

Nutrient All-Star. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection.

Are Avocados Good for You? – Consumer Reports

Health Perks. Even more beneficial: The fat in avocados helps the body better absorb antioxidants, including lutein and zeaxanthin, not just from the avocado itself but from other fruits and vegetables you eat at the same time. So pairing guacamole with crudités or tossing avocado chunks into a …

Is Avocado Bad for Your Health? | Livestrong.com

Avocados are often misunderstood. While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they’re high in calories and fat that doesn’t make them bad for your health. Avocados are rich in monounsaturated fats, which promote heart health and basic body functions.

Avocado Benefits for Heart Health | California Avocado

Nutrient Dense avocados can help you meet the American Heart Association’s dietary recommendations: Plus, avocados are also sodium- and sugar-free. The Dietary Guidelines for Americans, 2015-2020 (Dietary Guidelines) include a number of recommendations to help promote the health of Americans. Learn how enjoying California Avocados can help you meet a number of the …

Are Avocados Good for Your Heart? – brgeneral.org

Avocados are high in total fat, which may lead you to think that they should be avoided if you’re concerned about your heart health. But the majority of the fat in an avocado is monounsaturated fat, which may help lower LDL (“bad”) cholesterol.

Are Avocados Good for Your Heart? | Healthfully

Monounsaturated Fats. Most of the fat in an avocado is a type of heart-healthy unsaturated fat …

What are Avocados Good For? – Mercola.com

Health Benefits of Avocado. Avocado is one of the few fruits that will provide you with “good” fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. Avocados are one of the best fruits for your health. See: …

17 Benefits Of Avocado Oil For Skin, Hair, And Health

Provides Deep Moisturization. Tip: Apply extra-virgin avocado oil on your face after cleansing your …

Are Avocados Good for Your Heart? | Healthy Eating | SF Gate

Good vs. Bad Fats. More than 80 percent of the fats in avocados are of the unsaturated variety, which accounts for the association’s recommendation of the fruit as a source of healthy fats. While cautioning that fats should account for no more than 25 to 35 percent of your total daily calories, the AHA strongly recommends opting for unsaturated

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