Venting reduces bad emotions: Many people are too insecure to talk about their problems with …
Social support: Tap this tool to beat stress. And the lack of social support can lead to isolation and loneliness. Since supportive family, friends and co-workers are such an important part of your life, it’s never too soon to cultivate these important relationships.
The benefits of social support. As important as social support is, many Americans don’t feel they have access to this valuable resource. When asked if there is someone they can ask for emotional support, such as talking over problems or helping make difficult decisions, 70 percent said yes.
Social Support and Stress. Having a strong social support network can provide a lot of benefits to anyone, because all of us are bombarded by stress in our daily lives. Knowing what a social support network really is and how to cultivate your very own network of supportive people can do wonders in your life as you combat stress.
CONCLUSION. The results of this study confirm that stress and social support based on counseling lessons are effective in reducing stress among fresh students. Based on the results of this study, a meditation-based stress reduction-counseling program can be instituted among students.
Strategies to Reduce Anxiety and Stress. Much research points to the power of social support in moderating vulnerability to a variety of stressful situations.( 9) When people have other people they can turn to, they are psychologically better able to handle job stressors, unemployment, marital disruption, serious illness and other catastrophes,
Social support can be thought of as the soothing impact of friends, family, and acquaintances (Baron & Kerr, 2003). Social support can take many forms, including advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance (such as financial help).
Social Support. The term “social support” often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances quality of life and provides a buffer against adverse life events.